Hi, I'm Nikki

I’m here to help busy women to get their MOJO back through elevating their health and fitness. My guarantee to you is that you won’t get lost in the crowd. Instead, you will simply GET RESULTS.

My Services

Join me for an online masterclass

Run Ready: The solutions for mums to run with confidence

In this masterclass you will learn:

  • How strength training prepares your body to run, prevents injuries and sets you up for running success.
  • Signs your body needs support and the solutions to run with CONFIDENCE.
  • Why strength training is the most efficient use of your time so you feel less guilty about taking time away from your family. 

Can’t make the time? Sign up anyway and you can catch the replay

Sept 10 2024
7:30pm AEST

Sign Me Up for The Masterclass
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My Mission

Empowering you with the tools for a healthy mind and body

One of the most common things I hear from the women I train is that they feel so much better after exercise. I felt there needed to be more emphasis on the connection between body & mind and in 2022, I rebranded my business to Body 4 Mind Connections. My mission is to educate women to thrive in their health and fitness and to help them to feel the best version of themselves.
About Me

I am here to help you navigate the confusion and fit it all into your schedule - and before you know it, you are the newer version of your amazing self again. A better person, An amazing human…

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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