Hi, I'm Nikki

I’m here to help busy women to get their MOJO back through elevating their health and fitness. My guarantee to you is that you won’t get lost in the crowd. Instead, you will simply GET RESULTS.

Join me for an online masterclass

Run Ready: The solutions for mums to run with confidence

In this masterclass you will learn:

How strength training prepares your body to run, prevents injuries and sets you up for running success.
Signs your body needs support and the solutions to run with CONFIDENCE.
Why strength training is the most efficient use of your time so you feel less guilty about taking time away from your family.

Can’t make the time? Sign up anyway and you can catch the replay

Sept 10 2024
7:30pm AEST

Days

Hours

Minutes

Seconds

Ways you can work with me

Do you feel It’s time to start putting yourself first and making some changes to the way you feel?

Online

Strong Start Running

Face to Face

Personal & Small Group Training

Online

Online Training and Programmming

Swipe my 7 day 5 minute workout sheet

Need some inspiration for some quick 5 min workouts?

My Mission

Empowering you with the tools for a healthy mind and body

One of the most common things I hear from the women I train is that they feel so much better after exercise. I felt there needed to be more emphasis on the connection between body & mind and in 2022, I rebranded my business to Body 4 Mind Connections. My mission is to educate women to thrive in their health and fitness and to help them to feel the best version of themselves.

I am here to help you navigate the confusion and fit it all into your schedule - and before you know it, you are the newer version of your amazing self again. A better person, An amazing human…

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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This morning I hosted a free seminar for my client

I made all of these mistakes when I returned to ex

Strength training is like putting money into a lon $Strength training is like putting money into a long term savings account. It feels small now, but the benefits accumulate over time and help you when you really need it. Did you know that after age 30 sedentary women lose between 3-8% muscle mass every decade which can lead to higher risk of falls and decreased physical function? Add to this, at around age 44 women lose about 0.4% of their bone mineral density per year and 40% of women will have an osteoperotic fracture at some point after menopause. The good news is that regardless of your age, you can help to preserve and gain muscle mass and maintain your bone density through strength training. Now I’m not talking about lifting massive weights, although if you want to do that, I can help you there too. Strength training is anything that uses resistance, including body weight. I can guide you on some great strength exercises and help you to remain consistent with your strength training. The waitlist for my 2025 face to face sessions and Round 2 of Strong Start Running will be opening soon. Comment below and I’ll make sure you get early access to the waitlist for either or both! #mumsafetrainer #personaltrainer #shoalhavenmums #strengthtraining #womensstrengthtraining #jervisbayfitness #shoalhavenfitness #exerciseformums #mumexercise #exerciseforwomen #womenshealth #bonedensity #maintainhealth #strongbody$

Lifting weights doesn’t mean you’re signing up

I don’t know why my brain decided at 4am this mo

Things are done a little differently over here and

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